In media
Perfectionism & The Model Minority Myth.
On the Beyond the Couch podcast, I talk about the pervasiveness of perfectionism and self-criticism in the AAPI community, and how the Model Minority Myth prevents us from making mistakes, experiencing authentic pride, and undermine our own achievements.
Why friendship saves the day.
On the Your Crazy Best Friends Podcast, I discuss with Sarah and Anna the impact of friendships during difficult times in our life, the difference between guilt and shame, and why apologies matter.
Why therapy is important
People of Happiness invited me to speak on the barriers to and benefits of therapy in the AAPI community. We do a deep dive into how we can view mental health the same way we do with physical health.
Therapists are under strain in COVID-19 era
Quoted in article written by Doha Madani for NBC News
Meet Matt Poon
An interview with Canvas Rebel.
Tips for social anxiety with Dr. Matt Poon
In collaboration with Headway